Optimal Health and Fitness is a leader in outdoor fitness training programs, Personal Training, Massage and Nutrition. Optimal Health and Fitness designs outdoor fitness programs for groups, one on one Personal Training Sessions and Nutrition for all levels of Athletes in the Santa Cruz and the Bay Area.

Optimal Health and Fitness
 of Santa Cruz and Monterey County

Optimal Health and Fitness (OHF) is dedicated to promoting the overall health and well-being of our clients through Boot Camp, Personal Training, Pilates, Yoga, Acupuncture, Massage, Herbal Medicine, and Nutritional Counseling.

What's New

Available OHF Services
Outdoor Pilates X-Training
12 week Progression Fitness Workshop
Tuesday & Thursday   6:00 - 7:15pm
March 31st thru June 18th
For More information, please click here : Pilates X-Training
90-Day Comprehensive Fitness
and Weight-Loss Challenge

We provide the tools and inspiration to get in shape, eat the right foods and get you feeling better than you ever have!
Click HERE for more information.

Looking for the Perfect Gift?
 Gift certificates are available for our fitness and wellness services. Please contact OHF at 457.2317 for gift certificate information.

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Personal Training

Couple’s / Partner Training

Exercise programs for you at home or at your gym

Outdoor workouts and personal training

Body fat testing

Pre- and post-natal support

Teen fitness, nutritional and lifestyle support and education

High quality sports bars, vitamins / minerals and supplements

Acupuncture

Herbal Medicine

Massage

Pilates

Yoga

Lifestyle coaching

Weight loss and lifestyle weight management consulting

Nutrition programs

Telephone coaching or consultations in all services we offer

©2005 Optimal Health and Fitness -- All Rights Reserved
Please report any problems with this Web site to Debie Nervina