Each class is one hour and fifteen
minutes and meets twice a week. The classes provide
dynamic total body workouts designed to improve strength,
agility, flexibility, and endurance. The program focuses
on strengthening the core muscle groups while providing a
full-body workout. By using tools such as resistance
bands, body weight and gravity, stairs, and natural props,
we design a wide variety of fun and exciting workouts that
are guaranteed to challenge your body and mind.
Absolutely not. Our classes are
designed to get you in shape. You are pushed and
encouraged based on your current level of fitness. The
instructors give you a range of reps, so you can gauge
where you are at, and do the appropriate amount for you.
We want you to give your best effort on that particular
day.
All kinds of people, we have anyone
from novice athletes to triathletes, teens to seniors with
all kinds of backgrounds. The ratio is about 4:1
female-to-male.
The OHF Boot Camp classes are more
focused on strength training. We do some jogging to get
from point A to point B, while others can speed walk. We
frequently stop, so it is easy to keep everyone together.
New participants can expect about a
15-20% improvement in strength and endurance after the
first session. Our findings also show that flexibility;
agility and body composition are improved. Subjective
things like increased energy levels, improved sleep,
reduced join stiffness and happier moods are also
reported.
We prorate your fee for the classes
you will be attending when joining late. We do not offer
refunds, however, you may also make up a class in any of
the other classes we offer.
We do not cancel classes unless the
weather is extreme. If a class is canceled for any
reason, we will offer a make up class. If you are unsure
about the weather conditions, please call the OHF Studio
up to 45 minutes before to check our outgoing message. You
may also call the instructor directly.
You should wear comfortable workout
gear and some comfortable running shoes. Please eat
something before coming to class. We recommend bringing
water to have before and after the class, but our
participants usually do not carry water with them.
