Optimal Health and Fitness provides training on an individual basis or 2 person basis. Whether you're looking to improve performance for your specific sport or enhance overall fitness, our knowledgeable staff of Certified Personal Trainers will lead you through individually designed workouts to help you reach your health and fitness goals.

Indoor Fitness training is located at our training studio or World Gym.

Indoor Fitness Training - 1 hour

- Individual training: $55
- 2 people: $70