12 week Progression Fitness Workshop Tuesday & Thursday 6:00 - 7:15pm March 31st thru June 18th

This workshop emphasizes a steady progression of fitness and athletic performance throughout the weeks. Starting with basic mat Pilates fundamentals, and progressing into circuit & resistant training. The last month of the workshop ads a weekend day that focuses on restorative exercises combined with endurance training.

For the students that are interested, the opportunity to participate in a sprint triathlon will be organized. $15 per class = $360 (3 months) $20 drop-ins Please call the instructor, Gitana Martinez with any questions you might have (831) 430-8303. To register, click HERE.