Optimal Health and Fitness is a leader in  outdoor fitness training programs, Personal Training,  Massage and Nutrition. Optimal Health and Fitness designs outdoor fitness programs for groups, one on one Personal Training Sessions  and Nutrition for all levels of Athletes in the Santa Cruz and the Bay Area.    
 
 

 

What is Acupuncture?

Call for a free consultation or for more information on how acupuncture and Chinese medicine can benefit you. For more information on our Acupuncture Happy Hour, please check out www.santacruzhappyhour.com .

Acupuncture has been a healing art for over 2,500 years.

The general theory is based on channels of energy that flow through the body.  The energy that flows through the channels is called Qi (pronounced chee).  The channels correlate to the organs and tedino-muscular system.  When the energy flow is disrupted due to poor diet, medications, stress, trauma or other conditions, pain or illness result.  Acupuncture focuses on correcting these imbalances by inserting ultra-thin needles under the skin to stimulate specific points along the channel.  Stimulation of these points along the channel encourages and even flow of Qi, restoring the body’s balance relieving pain and other symptoms.

Acupuncture treats and strengthens the physical condition, normalizes physiological functions, and controls pain.  The aim of receiving of acupuncture is not just to eliminate or alleviate symptoms, but rather to treat the underlying cause, increase the ability to function, and improve the quality of life.

What to expect from your acupuncture treatment?

The diagnosis is determined in part by using methods very similar to other health care practitioners: asking patients for their chief complaints and health history, performing a physical exam, such as ordering laboratory tests, x-rays and MRIs if necessary.  Acupuncturists also have unique diagnostic methods, such as taking the patient’s pulse on both wrists and observing the tongue, complexion and other signs. The pulses are felt on both hands.  Each hand has three different pulses that correspond to the major body organs and functions.  The practitioner will then explain the nature of your problem and the recommended treatment.

Acupuncture needles are anywhere from 1 to 3 inches long, ultra-fine and made from stainless steel.  They are pre-sterilized, non-toxic, and disposable.  When the needles are tapped into the skin, there may or may not be any sensation.  Sensitivity depends on the location (hands and feet tend to be more sensitive) and the condition being treated.  Typically, ten to twenty needles are placed in several different acupuncture points.  They are usually left in for about 20-40 minutes.  The goal is to normalize the circulation of Qi and blood by stimulation the energy point, which encourages the body’s natural healing process.  Stimulation of the needle is done by rotating the needles manually or attaching electrodes to send a weak electric current through the needles.

The number of treatments that a patient may receive depends upon the duration, severity, and nature of the complaint.  Two or three treatments may be sufficient for an acute condition.  On the other hand, a chronic condition may take a series of 5 to 15 treatments to be resolved.  Some degenerative conditions may require ongoing treatments over a long period of time.

The following techniques may be included with the treatment: Moxa (burning herbs to promote the movement of qi), cupping, ear acupuncture, Tui na massage, and acupressure.

Patients should evaluate their progress after each session.  Some relief should be apparent in two or three sessions if it is an acute condition or six to eight for more pervasive conditions.  If there is no relief then the treatment plan needs to be modified or referred to an appropriate practitioner.

Commonly treated conditions include:

Gynecological disorders

Fatigue

Drug/smoking/alcohol addiction

Pre-menstrual syndrome

Neck pain/ stiffness

Immune system deficiency

Heart problems /palpitations

Constipation/diarrhea

Colds/influenza

Effects of chemotherapy

Childhood illnesses

Anxiety/depression

Back pain

Gastrointestinal disorders

Headache/migraine

Sciatica

Sexual dysfunction

Sinusitis

Stress/tension

Tendonitis

Menopausal discomfort

Knee pain

High blood pressure

^ Back to top

©2005 Optimal Health and Fitness -- All Rights Reserved
Please report any problems with this Web site to jesse@digitalr.com