Optimal Health and Fitness is a leader in  outdoor fitness training programs, Personal Training,  Massage and Nutrition. Optimal Health and Fitness designs outdoor fitness programs for groups, one on one Personal Training Sessions  and Nutrition for all levels of Athletes in the Santa Cruz and the Bay Area.

 

Massage

Massage your body to wellness and relax with OHF’s experienced Certified Massage Therapists. We specialize in Sports Massage (Trigger Point Therapy), Deep Muscle Tissue, Thai bodywork, Acupressure and Tuina.

Acupressure

Based on the same points and meridians as acupuncture, uses the fingers or hands to press or heat certain points on the body in order to relieve ailments. The pressure is designed to release energy blocks in the meridians of the body in order to treat ailments such as tension and stress, aches and pains, or arthritis. The system is also used for general preventive health care.

Deep Muscle / Connective Tissue Massage

A slow, deep tissue, oil free massage aimed at releasing adhesions in the fascia. When the slow glide becomes stuck, the therapist holds and waits until that spot releases.

Thai Bodywork Massage

The traditional Thai medical massage is based upon an integration of Indian Buddhist medicine and traditional Chinese Medicine while incorporating a spiritual dimension in its hand techniques and gentle approach to tension.

Trigger Point Therapy (a.k.a. Sports Massage or Neuromuscular Therapy)

Applies concentrated finger pressure to "trigger point" - painful irritated areas in muscles - in order to break the cycle of spasm and pain. It is often used to deal with pain.

Tuina

Tuina utilizes soft tissue manipulation, acupoints, external herbal medicines, therapeutic exercise, and structural realignment methods to treat a wide variety of musculoskeletal and internal organ disorders.  It treats chronic pain, especially that caused by muscle-skeletal conditions and injuries. Neck, shoulder and back pain as well as sciatica and tennis elbow all respond very well. Problems such as headaches, migraines, IBS, constipation, PMS and a wide range of emotional problems are also treated with Tuina. Conditions that in the West would be treated with drugs or by osteopaths, chiropractors and physiotherapists are treated in the East with Tuina.

Massage - $60 for 1 hour / $90 for 1½ hours

Massage sessions are tailored to:

-  Prevent injury

-  Improve performance

-  Relieve sore, stiff muscles

-  Speed recovery

-  Reduce stress

 

 

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