Optimal Health and Fitness is a leader in  outdoor fitness training programs, Personal Training,  Massage and Nutrition. Optimal Health and Fitness designs outdoor fitness programs for groups, one on one Personal Training Sessions  and Nutrition for all levels of Athletes in the Santa Cruz and the Bay Area.    
 
 

 

 

Nutrition

Optimal Health and Fitness offers nutritional counseling to help you reach your health and fitness goals. Using your personal profile, We will create a balanced meal plan designed with your specific needs and preferences in mind. Our nutrition plans emphasize a balanced ratio of carbohydrates, fats, and proteins from a wide variety of wholesome, organic foods. Nutritional counseling can be provided in unison with a training program for maximum benefit.

Pharmaceutical Grade “Power Bars”

We sell pharmaceutical grade “power bars” that have clinically relevant quantities of therapeutic ingredients that enhance your overall performance. We also are licensed and educated to sell the highest quality vitamins, minerals and supplements that you cannot buy in the store. Please call us if you want more information.

Personalized Weight Loss and Management

Learn the tools to take weight off and keep it off!  The weight loss consultation includes an assessment of your current body composition, dietary intake, energy needs and personal goals.  This information is used to create a personalized weight loss and weight management program for you.  The package includes an initial 1-hour consultation and a 1-hour follow-up consultation.  In addition, you will receive a sample menu, a specific plan to help you reach your goals, and an understanding of general nutrition. Total cost:  $150

Nutrition 101

Learn the basics of nutrition and how you truly “are what you eat.”  Learn how to analyze food labels, make smart choices at the grocery store, plan and prepare a balanced meal, and improve your general health through nutrition.  This nutrition consultation includes new menu options, a list of healthy cooking resources, and a 20-minute trip to the grocery store to hunt for exciting, healthy options. Total cost:  $65

Fueling for Athletes

Learn the nuts and bolts of fueling your body for specific sports.  Explore how food and hydration affect your performance.  This nutrition consultation includes a personalized plan to enhance your performance through nutrition, 1 sample menu, and a general understanding of nutrition.  Information on dietary supplements and recommendations are also available. Total cost:  $65

Nutrition and Disease Prevention

Do you have a family history of diabetes, heart disease, cancer, or other lifestyle related diseases?  Learn how proper nutrition can help you decrease your chances of developing various diseases.  This consultation includes a personalized menu and specific recommendations to decrease your risk of developing weight and lifestyle related diseases. Total cost:  $65

Childhood Nutrition

Childhood is a special time, which demands high quality nutrition.  Learn how to nourish your child for proper growth and maturation.  Instill sound nutrition knowledge in your child at an early age and provide them with the essential tools for good health for a lifetime.  This consultation includes a packet on specific guidelines for childhood nutrition, sample healthy snacks, and hints on how to make nutrition a fun part of your child’s life. Total cost:  $65

Special Needs of the Childhood Athlete

Young athletes have different needs and are at a higher risk for conditions such as dehydration and other heat related illnesses.  Learn how to fuel your young athlete and keep him/her safe and at their best during competition.  This consultation includes recommendations for specific sports, environments, and ages.  A packet on safety and proper nutrition in young athletes is provided. Total cost:  $65

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