Pilates is a method of exercise and movements designed to balance the body through mindful stretching and strengthening. The results are improved posture, flexibility, strength, body awareness and overall improved health.

Anna Lovato has a diverse background in rehabilitation, bodywork and fitness. Her training includes certifications from Core Dynamics, Pilates Santa Fe, The Physical Mind Institute and the New Mexico Academy of Healing Arts. She offers private individualized lessons where you’re sure to see positive changes quickly.

To find out more about Anna and Pilates contact her directly at 831-818-9840 or visit her website: http://www.annalovatopilates.com