A comprehensive nutrition, academic-style counseling and educational program with discussions on the importance of daily physical activity coupled with a first ever Santa Cruz Kid's Boot Camp! (REMINDER: This is available for adults too: Adult Boot Camp as well as Adult lifestyle management series)
The Outdoor Fitness Classes will run for 8 weeks, 3x/week.
You have the option to sign up and design your own program
that suits your own needs. We know that many of you travel during the summer
due to school vacation and have set it up this way to accommodate your needs.
Summer Program:
Individual meeting to learn about their lifestyle, weight history, eating and exercise habits,
health history. Discuss food diary child's nutritional profile. Conduct a body composition. Discuss the program and assignments, book and video. Discuss goal setting.
Group meeting to discuss carbohydrates, protein, fat, vitamins and minerals. Discuss body composition. We will also discuss healthy weight, nutrition, the importance of water, food pyramid and food label reading. We will go over fast foods, meal planning and cooking as well as plan and discuss a 2 day sample meal plan.
Individual Meeting to review food diary, food portions and exercise log. We will discuss book, CD and DVD, discuss their goals and answer any final questions at that time.
Also includes the following materials:
Young Adult Resource Manual with educational handouts.
Copy of (short) book to be read
Unlimited support during program
Copy of CD to listen to
Copy of DVD to watch
For more information or to sign up, please contact our office:
info@optimalhealthandfitness.com or 831-457-2317.
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