Optimal Health and Fitness is a leader in  outdoor fitness training programs, Personal Training,  Massage and Nutrition. Optimal Health and Fitness designs outdoor fitness programs for groups, one on one Personal Training Sessions  and Nutrition for all levels of Athletes in the Santa Cruz and the Bay Area.

Optimal Health and Fitness
of Santa Cruz and Monterey Bay

Optimal Health and Fitness (OHF) is dedicated to promoting the overall health and well-being of our clients through Boot Camp, Personal Training, Pilates, Yoga, Acupuncture, Massage, Herbal Medicine, and Nutritional Counseling.

What's New

Available OHF Services

Total Body Conditioning Boot Camp
OHF is the leader in Outdoor Action Fitness in Santa Cruz County. Catering to all fitness levels, the classes are 75 minutes of Total Body Conditioning. Read more >>

V.I.B.E. Center
Healing with an electro-magnetic energy device. Pets welcome too! Click here for more information about the Vibe Machine and Jeri Easler.

Looking for the Perfect Gift?
Gift certificates are available for our fitness and wellness services. Please contact OHF at 457.2317 for gift certificate information.

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Personal Training

Couple’s / Partner Training

Exercise programs for you at home or at your gym

Outdoor workouts and personal training

Body fat testing

Pre- and post-natal support

Teen fitness, nutritional and lifestyle support and education

High quality sports bars, vitamins / minerals and supplements

Acupuncture

Herbal Medicine

Massage

Pilates

Yoga

Lifestyle coaching

Weight loss and lifestyle weight management consulting

Nutrition programs

Telephone coaching or consultations in all services we offer

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Please report any problems with this Web site to Debie Nervina