Our online training is very popular with people who have busy lives, struggle for time or don't actually like the gym & prefer to work at home but still want the help of a coach.


Every one who starts online training goes through the same 6 week challenge.

The Optimal Fitness Project. 

The challenge is 6 weeks long as this is the shortest tangible period of time we need to get you real results.

(Most people drop 1 stone as a minimum)

 During the 6 weeks you are taught and taken through our smarter, simple & easy to follow 4 Pillar System that's designed to cover every part of your health, and weight loss.


The 4 Pillar system has been battle tested over the last 15 years leaving nothing to chance.

This Scientifically proven system not only guarantees results but also helps boost productivity and confidence.

We Tailor every plan individually.

This means we work with and around your lifestyle, integrating your health & fitness into your busy life instead of taking it over.


  • 2 x 1 on 1 Coaching calls 

  • Weekly hotseat calls 

  • Access to the OHF (Optimal Health & Fitness) App with all you personalised training plans

  • Personalised Nutrition Plan

  • Weekly Checkins

  • 24/7 Accountability 

  • Lifetime access to the Optimal Portal

  • OHF Supplement Recommendations

  • OHF Nutrition Guide

  • OHF Recipe eBook

Total Cost:- £197.00

To sign up straight away click HERE

For more details 

Email on:- ed@optimalhealthandfitness.net

Call direct on 07966448180


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