Face to face training 

Face to face training is where we work with you 1 on 1.

If you have come to us you want RESULTS. 

That's what we deliver.

In face to face we constantly push and motivate you to get the most out of your session.

We realise that different people have different goals. 

When training people we do not believe in one off sessions.

 

The minimum amount of time we need to realistically work with someone to get tangible results is 6 weeks.​​

Because of this we have 3 main packages that cover all possibilities 

6 Week Shredd 

For those who want to lose weight & boost fitness levels...fast! You are taught the Optimal 4 pillar system. And we implement it to you and your life. In this time most people drop 1 stone.

 

Included: -

  • Movement screening, Postural assessment & nutrition assessment

  • 6 x 1-2-1 session plus unlimited use of private members gym & classes for the 6 weeks.

  • Optimal recipe eBook 

  • All workouts stored on the optimal app 

  • Access to the Optimal community 

  • Lifetime access to the optimal portal 

  • Weekly Check-ins, weigh in and measurements.

  • 24/7 support for ultimate accountability 

 

Total cost = £289

 

8 Week Muscle & Size 

For people who want to put on muscle, create a strong muscular body. We use our Optimal bulking training method and build it around you. Increasing your strength and power to develop a more athletic frame.

 

Included: -

  • Movement screening, Postural assessment & nutrition assessment

  • 8 x 1-2-1 sessions plus unlimited use of private members gym & classes for the 8 weeks.

  • Optimal recipe eBook 

  • All workouts stored on the optimal app 

  • Access to the Optimal community 

  • Lifetime access to the optimal portal 

  • Weekly Check-ins, weigh in and measurements. 

  • 24/7 support for ultimate accountability 

 

Total cost = £ 379.00

 

 ​

12 week Transformation

You want complete change, you know the way you've been living isn't what you want out of life and its time to make a new start.

You want to become fitter, healthier and happier!

This is your chance to make a commitment to you that you know will be life changing.

 

Included: -

  • Movement screening, Postural assessment & nutrition assessment

  • 12 x 1-2-1 sessions plus unlimited use of private members gym & classes for the 12 weeks.

  • Optimal recipe eBook 

  • All workouts stored on the optimal app 

  • Access to the Optimal community 

  • Lifetime access to the optimal portal 

  • Weekly Check-ins 

  • Gym membership 

  • 24/7 support for ultimate accountability 

  •  

Total cost = £549

If you are interested in more that 1 session per week please get in touch for more details.

 

To find out more about any of these packages please email at: -

ed@optmalhealthandfitness.net 

Or 

Call direct on 07966448180

lucia-bench-press-bw.png