Face to face 

Face to face training is where you work 1 on 1 every session.

When training people we do not believe in one off sessions or small blocks.

If you have come to us you want RESULTS. 

That's what we deliver.

In face to face we constantly push and motivate you to get the most out of your session.

We realise that different people have different goals. 

Because of this we have 3 main packages that cover all possibilities 

6 week Shredd 

For those who want to lose weight fast! We use the latest in nutritional science and metabolic workouts to get you were you want to be in no time at all! 

8 week Muscle & Size 

For people who want to put on muscle, create that leaned toned body. Helping you to build the body that you've wanted everytime you look in the mirror 

12 week Life Fit

You want complete change, you know the way you've been living isn't what you want out of life and its time to make a change 

To find out more about any of these packages please email at: -

ed@optmalhealthandfitness.net 

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