Drop 20lbs & 6% body fat in just 6 weeks Lose Weight - Feel Great
Start today for FREE - Book your free 1 on 1 consultation. We discuss your current situation, challenges & goals. We then build out your diet & training plan around your lifestyle, foods you actually like & your bodies strengths & weaknesses with our postural movement screening.
How we work at Optimal. Our proven 4 Pillar System
Pillar 1 - Diet
- No Fad diets, detox's or magic pills here, we workout exactly what your ins out are so you start losing weight instantly. Then we build it around your lifestyle.
Pillar 2 - Nutrition
- We design your bespoke nutrition plan around the foods you need to become lean, fit & healthy. We include all the foods you love alongside what works best with your body.
Pillar 3 - Training
- Your training plan is designed around the time you have to train, your bodies strengths & weakness and what you can realistically commit to in order to get results.
Pillar 4 - Daily activity levels
- We workout how much daily activity you are currently doing and set you new sustainable daily goals to boost metabolism and turbocharge your results.
Our Results Guaranteed Program
Lose weight & build a leaner, fitter, healthier body that's injury free without doing endless cardio or being in the gym 7 days a week in just 6 weeks. Start today with your FREE session.
6 Week Kickstart
In 6 weeks we'll help change your body, transform your mindset & have you feeling fitter healthier & more confident. We take all the risk with our Optimal drop fat or your money back guarantee!
£289.00 /courseBuy 6 Week Kickstart
- 6 x 1-2-1 private sessions with your trainer, booked at times that suit you & completed in a friendly private members facility
- Complete access to a private members club for 6 weeks including sauna, classes & full equip gym
- 24/7 support from all Optimal coaches & access to our team Optimal private members group to give laser like focus, support & accountability
- Access to the Optimal App (your PT in a pocket) so you know exactly what exercises you need to do & how.
- Lifetime access to the Optimal Portal, it walks you through the 6 weeks & contains recipes, shopping lists & on demand workouts
- Our Optimal 6 week Guarantee - Drop fat or your money back! That's right if in 6 weeks you don't get a result you get your money back - we take all the risk
- Multiple sessions per week are also available - to find out more please mention it in your enquiry
The 21 Day Rapid Fat Loss Challenge does exactly what it says. With 100's of proven results you could be the next to drop up to 14 lbs In just 21 Days with a group of like minded people
£147.00 /challengeBuy Group Training
- Complete 9 group training sessions across 21 days
- Follow our built proof proven weight loss system
- Weight ins, measurements and results tracking throughout the 21 days
- For more information and to find out when our next challenge is running please message us in the contact section
- Guaranteed results with the Optimal 'drop fat or your money back' guarantee
Best personal training I've ever had. Ed tailors programs and dietary advice to your personal goals. Excellent! He helped me to drop 3 1/2 stone and get into the best shape of my life!
Meet the team
With 20 years+ experience we've seen what works and doesn’t! We pride ourselves on working fitness around you and your lifestyle. We've never been more excited to share everything we know with you in a simple and easy to follow manner. You can find us at Solihull Arden Club
Husband, Sports fan & Father of 3 (They keep me in check😂) When I figured out I would never be good enough to play professional sport I turned to the fitness industry to help others. I specialise in weight loss, posture, mobility and sports rehab
Dan is a Vastly experienced trainer with over 7000 hours of PT under his belt. When he isn't out walking his dog he is studying the latest ways to help people maximise their results. An expert in motivation, weight loss & strength and conditioning
Where are we based?
Solihull Arden Club
In the heart of Solihull by the fire station. Address is Solihull Arden Club, Sharman's Cross Road, B91 1RG. Car parking if free and plentily