Lucy Lunt.
Teacher
If anyone had told me I'd last a year training twice a week before work I'd never have believed them. The results have been great and I now really enjoy the gym.
Transformation Plan Drop 7-14lbs in 28 days. Unlimited group training, proven nutrition, and a room full of people who make showing up easy. Results guaranteed.
Everything included in your 28 days
Fast, Visible Fat Loss
- Drop 10–16lbs in just 28 days with a proven structure designed to maximise fat loss, improve fitness, and deliver results you can see and feel fast.
High-Energy Group Training
- Train 3–4 times per week in fun, motivating sessions that keep energy high, accountability strong, and consistency easy.
Three Training Styles, One Goal
- Rotate through Burn sessions for maximum fat loss, Strong sessions to build muscle and strength, and Hybrid sessions combining cardio, resistance, and event-style training.
Coaching, Support & Accountability
- Get expert coaching, simple nutrition guidance, activity targets outside the gym, and a supportive community that keeps you on track every step of the way.
What's included
- Drop 7-14lbs in 28 days — proven results, 7-day money back guarantee
- Unlimited sessions — BURN (fat loss), STRONG (strength) and HYBRID formats, 20+ classes per week
- 4-week structured journey — Foundations, Build, Push, Finish Strong — you'll know exactly where you are every week
- Simple nutrition plan — no calorie counting, no cutting out food groups, built around real life
- Weekly weigh-ins and measurements — you'll see exactly what's changing every single week
- Full Solihull Arden Club access — sauna, steam room, gym floor, changing rooms
- Train alongside people all at the same stage — energy and accountability that makes showing up easy
- Progress review in week 4 — photos, measurements, and a conversation about what's next
What our clients say
Real feedback from people we’ve helped reach their goals.
Andy Powell
Account Manager
He was the key motivation for my 50lbs weight loss. I actually now understand lots more about what I eat and resistance work.
Keith Tarren
Manager
Not just helping me drop just under 2 stone but I feel more flexible, leaner, fitter, stronger and healthier. My golf game has also been transformed. I would 100% recommend Optimal.
Phil Hendrick
Company Director
Best personal training I've ever had. Ed tailors programs and dietary advice to your personal goals. He helped me drop 3 and a half stone and get into the best shape of my life.
Tina Caffery
Company Director
Attended for just over a year now. Loving the bespoke training programmes. Can’t get away with anything under targeted and close attention from personal trainers. Sessions are fun and testing. Strength, flexibility and posture phenomenally improved.
Check out more reviews here
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Get in touch.
Drop 7-14lbs in 28 days. Unlimited group training, proven nutrition, and a room full of people who make showing up easy. Results guaranteed.