Transformation Plan Drop 10–16lbs, Transform Your Fitness Levels & Boost Body Confidence in Just 28 days. Ready to Get Fast, Sustainable Results... Apply Below

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Big Group Fitness - What you can expect in your 28 day challenge

Fast, Visible Fat Loss: Drop 10–16lbs in just 28 days with a proven structure designed to maximise fat loss, improve fitness, and deliver results you can see and feel fast.
High-Energy Group Training: Train 3–4 times per week in fun, motivating sessions that keep energy high, accountability strong, and consistency easy.
Three Training Styles, One Goal: Rotate through Burn sessions for maximum fat loss, Strong sessions to build muscle and strength, and Hybrid sessions combining cardio, resistance, and event-style training.
Coaching, Support & Accountability: Get expert coaching, simple nutrition guidance, activity targets outside the gym, and a supportive community that keeps you on track every step of the way.

What's included

Unlimited Sessions Per Week, With 20+ Sessions to Choose From in our High Motivating Sessions
Follow our simple proven diet plan to transform energy levels and drop body fat with the support of our in house nutritionists
Highly Supportive Environment, Train with like-minded people that never got the conventional Gym, all encouraging each other to do more while having fun
A Goal Setting & Habit Based Program that makes Yo-Yoing a thing of the past. We create change that fits with your day-to-day lifestyle to get life-long results. This is NOT a Quick-Fix program.
Simple activity targets outside the gym, making sure you maxmise your results and get the most our of your body
Weigh ins, measurements & weekly checkins to make sure you are in track and never feel alone
Risk Free With Our 'Love it Or Leave it' 7 Day Guarantee

£120.00/28 Days

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What our clients say

Real feedback from people we’ve helped reach their goals.

Tina Caffery

Company Director

Attended for just over a year now. Loving the bespoke training programmes. Can’t get away with anything under targeted and close attention from personal trainers. Sessions are fun and testing. Strength, flexibility and posture phenomenally improved.

Keith Tarren

Manager

Optimal have helped change my life. No just helping my drop just under 2 stone but I feel more flexible, leaner, fitter stronger & healthier. My golf game has also been transformed which is an added bonus. I would 100% recommend Optimal

Andy Powell

Account Manager

I would highly recommend Ed at Optimal. He focuses on your specific requirements and adapts as the positive results are achieved. He was the key motivation for my 50lbs weight loss, I actually now understand lots more about what I eat and resistance work.

Lucy Lunt.

Teacher

If anyone had told me I’d last a year training twice a week before work I’d never have believed them. But then makes it fun, the results have been great and I now really enjoy the gym. I couldn’t recommend their company highly enough.

Phil Hendrick

Company Director

Best personal training I've ever had. Ed tailors programs and dietary advice to your personal goals. Excellent! He helped me to drop 3 1/2 stone and get into the best shape of my life!

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Drop 10–16lbs, Transform Your Fitness Levels & Boost Body Confidence in Just 28 days. Ready to Get Fast, Sustainable Results... Apply Below