Teams Program Transform Strength, Mobility & Posture In Just 28 Days. Lose weight, Tone Up, move better while feeling fitter, stronger & healthier than you have in years.

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Small Group Training - What you can expect in your 28 day challenge

Personalised Strength & Mobility: Train twice per week with a tailored program designed to improve strength, movement, posture, and how your body feels day to day.
Support, Accountability & Community: You’re never just a number here. From day one, you’ll feel supported by our coaches and the people training alongside you, creating accountability, motivation, and a sense of belonging that makes showing up easy.
Fitness & Fat Loss: Alongside your Teams sessions, you’ll attend one Small Transform class each week to improve fitness and support fat loss.
Move Better, Feel Stronger: Reduce stiffness, build confidence in your movement, and feel stronger, fitter, and more capable — in and out of the gym.

What's included

Train upto 3 Times Per Week with 2X bespoke programs designed for you and how your body moves & 1X Group Session aimed at Fitness and Fat Loss
Access to the Optimal Timetable with over 70 sessions per week on, giving you ultimate flexibility for your schedule
1-2-1 Nutritional Appointment with our in house nutritionist so you get the perfect diet plan for you.
Expert coaching & technique guidance so you learn how to train properly & get the best out you and your body
Motivation, support & accountability with 1-2-1 Check-in's from our Optimal Coach team to help you to stay focused and on track
Complete access to our private members facility including sauna, steam room & fully equip gym
Access to the Optimal App which includes 1000's of Recipes & Tracking tools
Our love it or Leave it Guarantee, if within 7 days you don't love them program you get a full refund

£220.00/challenge

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What our clients say

Real feedback from people we’ve helped reach their goals.

Tina Caffery

Company Director

Attended for just over a year now. Loving the bespoke training programmes. Can’t get away with anything under targeted and close attention from personal trainers. Sessions are fun and testing. Strength, flexibility and posture phenomenally improved.

Keith Tarren

Manager

Optimal have helped change my life. No just helping my drop just under 2 stone but I feel more flexible, leaner, fitter stronger & healthier. My golf game has also been transformed which is an added bonus. I would 100% recommend Optimal

Andy Powell

Account Manager

I would highly recommend Ed at Optimal. He focuses on your specific requirements and adapts as the positive results are achieved. He was the key motivation for my 50lbs weight loss, I actually now understand lots more about what I eat and resistance work.

Lucy Lunt.

Teacher

If anyone had told me I’d last a year training twice a week before work I’d never have believed them. But then makes it fun, the results have been great and I now really enjoy the gym. I couldn’t recommend their company highly enough.

Phil Hendrick

Company Director

Best personal training I've ever had. Ed tailors programs and dietary advice to your personal goals. Excellent! He helped me to drop 3 1/2 stone and get into the best shape of my life!

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Transform Strength, Mobility & Posture In Just 28 Days. Lose weight, Tone Up, move better while feeling fitter, stronger & healthier than you have in years.