Lucy Lunt.
Teacher
If anyone had told me I'd last a year training twice a week before work I'd never have believed them. The results have been great and I now really enjoy the gym.
Teams Programme Your body. Your programme. Your coach. Small group coaching built around how you move, your injuries, and your goals.
What's included in your 28-day Teams Programme
Personalised Strength & Mobility
- Train twice per week with a tailored program designed to improve strength, movement, posture, and how your body feels day to day.
Built for People With Actual Lives
- 70+ sessions per week. 6:15am before work. 10:30am after the school run. 5pm after the office. Saturdays. 45-55 minutes, in and out. Built around real life.
Fitness & Fat Loss
- Alongside your Teams sessions, you’ll attend one Small Transform class each week to improve fitness and support fat loss.
Move Better, Feel Stronger
- Reduce stiffness, build confidence in your movement, and feel stronger, fitter, and more capable — in and out of the gym.
What's included
- 2x coached sessions per week — your programme built around your body, your injuries, your goals
- 1x group session per week for energy, fitness and conditioning
- 1-2-1 nutrition appointment with our in-house nutritionist
- Weekly check-ins with your coach — what's working, what's next
- Full access to the Optimal app — 1,000+ recipes and progress tracking
- Full Solihull Arden Club membership — sauna, steam room, gym floor, changing rooms
- 7-day Love It or Leave It Guarantee — full refund if it's not for you, no questions
What our clients say
Real feedback from people we’ve helped reach their goals.
Andy Powell
Account Manager
He was the key motivation for my 50lbs weight loss. I actually now understand lots more about what I eat and resistance work.
Keith Tarren
Manager
Not just helping me drop just under 2 stone but I feel more flexible, leaner, fitter, stronger and healthier. My golf game has also been transformed. I would 100% recommend Optimal.
Phil Hendrick
Company Director
Best personal training I've ever had. Ed tailors programs and dietary advice to your personal goals. He helped me drop 3 and a half stone and get into the best shape of my life.
Tina Caffery
Company Director
Attended for just over a year now. Loving the bespoke training programmes. Can’t get away with anything under targeted and close attention from personal trainers. Sessions are fun and testing. Strength, flexibility and posture phenomenally improved.
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Your body. Your programme. Your coach. Small group coaching built around how you move, your injuries, and your goals.